Training sessions can be one-to-one training, buddy training or in small groups – whichever suits you best. Sessions usually last for one hour, and you can book a trial session to start you off.
If you need to get fit for a specific sport, Tom can help you reach that peak of physical form that you will need.
Getting injured is upsetting and frustrating, but Tom can help you regain your fitness and confidence with a combination or safe and effective exercises.
Whether you just want to look good or feel strong, with a tailor made programme that fits your needs, you will be looking and feeling better before you know it.
Maintaining a healthy body size and weight can be achieved with careful planning and determination. Tom can help identify any problem areas and help you overcome them.
Maintaining a healthy body size and weight can be achieved with careful planning and determination. Tom can help identify any problem areas and help you overcome them.
Improve cardiovascular fitness, muscular endurance, body composition, reaction time, coordination, speed, agility and power. It’s also is great for fat loss, aerobic and anaerobic fitness.
Tom can help you improve your overall fitness by getting your blood pumping and large muscle groups working.
Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy and energetic.
When you work with Tom, you can be sure you are getting expert advice from a qualified sports professional
Sports Specific Training
Injury Rehabilitation
Strength & Conditioning
Weight Management
Muscular Toning & Definition
Boxing Pad Work
Aerobic & Cardiovascular
Diet & Nutrition
Richmond
Twickenham
St Margarets
Teddington
Hampton
East Sheen
Barnes
Mortlake
Tom Wilcox
Personal Trainer
Email: tom@wilcorefitness.co.uk